Photo by Farhad Ibrahimzade on Unsplash Get the mind on your side. Avoid saying "'I'm going to lose weight." Instead say "I'm going to...

(Photo by Tengyart on Unsplash) How many times have you heard yourself or someone else say "I'm getting carried away by my emotions!" I...

"Whether you think you can, or think you can't, you're right" - Henry Ford If I had all the time in the world, I could write pages on...

This is Mental Health Awareness week. A cause very close to my heart. As a mother, your happiness is always linked to how happy your...

One of the most frequently asked questions I get asked after "You won't have me clucking like a chicken will you?" is "So what exactly is...

I'm sure many of you will have seen or heard this phrase a few times in blogs on mental health and self awareness. It's been thrown...

Whether you believe in reincarnation or not, it is a subject that draws so many views. It can't be proven or unproven yet it can be one...

Being someone who has lived with depression for many years since fourteen years old and now in to my late fifties, at times the two...